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Gym Bag Essentials for Women

As a busy mom of 5, I try hard to make time to run and to go to the gym. I need the motivation from fitness classes, plus they’re fun and essential for my sanity. However, I lack time. Here are 6 gym bag essentials that I always pack in my gym bag, because I don’t always have the time to shower right away. Sorry, Walmart shoppers. I may smell a bit.

Here are 6 gym bag essentials you need for your workout! As a a busy mom, I try to reduce my smell at Walmart.

Gym Bag Essentials for Her

Since I’m a woman and women have different hormones, I’m directing this gym bag essentials for women post to the ladies. However, guys feel free to use these tips, too. These are my workout bag essentials that I try to have waiting for me by the door calling me to use them and actually go to the gym. I love to run, and even with my best running advice, I sometimes forget that I love to run.

Water Bottle

A good reusable water bottle is a must for working out! It keeps you hydrated, you can refill when necessary, and it’s better for the environment. Plus the more you sweat, the more water you need, even though we all know we don’t sweat, we sparkle.

Hand and Face Wipes

One of my favorite beauty hacks is using wipes for pretty much everything. I sometimes go to the gym in the morning, afternoon, or evening. My schedule isn’t the same. So I use Johnson’s Hand & Face Wipes to wash my makeup off before I run. Having mascara run into your eyes while working out stings! They are gentle enough for your face.

On the flip side, when I’m done working out, I use the wipes to wash off all the sweat (ahem Sparkle), because my face turns salty. It’s like a quick little cat bath, because sometimes I have to pick up kids, run to Walmart or the grocery store, or other errands. And if you’re like me, you see everybody you know when you aren’t looking or smelling your best. The wipes help you with your workout glow and are such a time saver!

Gym-Bag-Essentials

Small Towel 

Some gyms provide towels, but others don’t. A towel is a gym bag essential. I just carry a small towel of my own to be on the safe side. Sweat running down your face and arms is not pleasant. Also if you’re using a yoga mat, then it makes them slippery. Trust me, I’ve been the victim of a sweaty yoga mat. I’ll usually drape the towel over the treadmill or exercise bike or keep it by my water bottle during a class.

Deodorant

I’m pretty much leaving this as self-explanatory. Do your best to absorb the smell before and after a workout. Deodorant is a gym bag necessity. Buy a travel sized one and throw it in.

Dry Shampoo/ Hat

I’m putting these in the same category, because some people are not hat people. I am. After (and during) a good run, I just throw on a hat or visor and call it good. I feel errand worthy afterwards. If you’re not a hat person, then grab some dry shampoo, spray it in your hair, brush it out, and bam. Your hair is not quite a soppy wet mess. You can also find travel sized Dry Shampoo at beauty stores like Ulta or even at Target and Walmart.

Don't forget your Johnson & Johnson Face Wipes in your gym bag essentials. They're great for wiping off sweat and taking a little cat bath to run errands after your workout.

Snack

I need something to eat after I run or workout or else I’m hangry. Also, you should be eating protein afterwards to help your muscles recover. I’ll throw a protein bar or some almonds in my bag. My recovery drink of choice is chocolate milk, but I can’t always find that right away.

So no more excuses (though I could probably find some if I tried). Grab these gym bag essentials and get your sweat on.

I never leave home without these 6 gym bag essentials! Whether the weather is hot or cold, these items help me go from gym to running errands when I'm short on time as a busy mom. Now I have to start training for my runDisney race in Disneyland!

Carolina Edson

Thursday 2nd of May 2019

These are great tips! I never leave the house without deodorant and face wipes! Definitely essential.

Russ Whiteley

Monday 29th of January 2018

Comment: Hi there, just a new blogger passing by. I just created my site days ago, and I want to share it on this site, since it's related to my niche. Hope you don't mind. Thank you so much!

tanialamb

Monday 29th of January 2018

Hey Russ! Good luck with your site!

Kristi

Thursday 3rd of August 2017

I love your tips, Tania! I agree with all of them - I need to start carrying around wipes. They come in handy for just about everything.

tanialamb

Thursday 3rd of August 2017

Seriously, I carry wipes with me everywhere!

Caroline K

Thursday 3rd of August 2017

Great tips Tania! I always bring my own towel to the gym - no brainer. While I'm sure they wash their towels I just can't stomach the thought of someone else using it before me. Gross!

tanialamb

Thursday 3rd of August 2017

Ha! I'm with you!!

Sarah G.

Thursday 3rd of August 2017

Great tips! Dry shampoo is my favorite! Thanks for sharing these ideas.

tanialamb

Thursday 3rd of August 2017

Thanks for stopping by, Sarah!